Am going to tell you 7 good ways to prevent an ageing skin, some people undergoes an ageing skin, so am going to tell you some ways to prevent an ageing skin...
1. Stop Harmful Habits
Harmful habits like smoking, drinking alcohol leads to ageing skin, smoking and drinking will never help you look younger. Numerous studies have shown that smoking is one of the main causes of premature skin ageing. If you smoke regularly and drink lots of alcohol on a regular basis, you will suffer from dehydration, premature wrinkles, loss of collagen, elasticity, and redness of skin. So stop this harmful habits..
2. Minimize Your Salt
One simple tip to prevent skin ageing is to cut back on salty foods. Although you can't avoid salt altogether, foods high in sodium can suck moisture out of skin, leaving it dry and dull.
3. Don't Wash Your Face Too Much
Of course, its important to keep your skin clean, but don't overdo it. Wash no more than twice a day. Over washing dries your skin, making it age prematurely. What you wash face with is also important. Alkaline bar soaps strip your skin of its natural oils and can cause irritation. That is why a non-soap cleanser is a much gentler option.
4. Use Anti-ageing Products, but use it wisely
All these anti ageing products must be use wisely, it often depends on the specific ingredients in the products and how long you use them. Look out for Retinol in the cream. Retinol is a vitamins A compound, the first antioxidant to be widely used in wrinkle creams. Antioxidants are substances that neutralize free radicals unstable oxygen molecules that break down skin cells and cause wrinkles. Also, Argireline, also known as acetyl hexapeptide-3, relaxes facial muscles to prevent wrinkles and fine lines from forming.
5. Apply Raw Aloe Vera Gel
The benefit of aloe vera for skin are numerous. It is an effective natural remedy for pimples and acne, and reduces excessive oilness of skin. Malic acid present in aloe vera gel improves skin elasticity and reduces wrinkles and fine lines, which are the most evident signs of skin ageing. Zinc present in the gel increases the youthfulness of skin by shrinking the pores whereas mucopolysaccharides helps in retaining moisture and improves formation of collagen the protein that forms the basis of cell structure and maintains skin elasticity. Cut off a lead from the plant and scrape out the gel. Apply the gel onto clean face, massage for 5-10 mins in a gentle, circular motion. Let it stay for 20 mins and wash off with lukewarm water.
6. Protect Your Skin From The Sun
Sun protection is the best way to prevent skin ageing. You must use sunscreen every single day of the year, not just when its sunny. Apply sunscreen generously and reapply at least every two hours. If you have sensitive, oily, acne-prone skin and require a sunscreen that dries to a matte finish, use a formula with zinc oxide. For normal to dry skin, use a chemical-free, all-mineral formula.
7. Drink Plenty Of Water
One way to prevent ageing of skin is to drink as much water as you can. We have been told that eight glasses a day is what we should be drinking. But in reality, there is no magic number. Water needs are very individual and can vary according to your body weight, activity level, health status and the temperature outside. Download the iDrated phone app, which will determine exactly how much you should be drinking according to your age and weight.
These 7 steps will help you a lot to prevent you from an ageing skin....
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